Some women experience full gorgeous hair when they get older due to hormonal changes. Others experience loss, dryness, texture change and color resistance. Hair can change for many reasons, including changes in nutrition, body temperature, medication, and stress. Sometimes, these factors might even strengthen hair.
Take note and take charge right away. If you don’t act immediately, your hair changes might become permanent. Your hair is one thing that makes you feel good as you go through mid-life. To make the most of your hair, consult your hairdresser, doctor or nutritionist. This is an investment you deserve to make in yourself. Here are some guidelines:
Lawrence’s 5 Tips
1. Being fit is the number one key to hair health. Eat a well-balanced diet with protein and foods enriched with omega fats found in cold-water fish, such as salmon.
2. Due to a reduction of body oils no longer being secreted, seek stronger hair conditioners, and also take vitamins.
3. Inquire from your doctor about prescription drugs and natural alternatives that can trigger the hormones to keep the balance in your hair and life.
4. Manage your stress. If necessary, attend stress management courses.
5. Don’t wash your hair every day. Instead, rinse it with water if need be, and let your natural oils protect it to keep that gorgeous shine.
You can reignite the freshness you carried in your earlier years. All you need to know is how.
Please let me have your questions.
Lawrence
