When hair comes out, it can be devastating. This can be one of the first signs something is not right with in your body. Hair can fall out for many reasons. There may be a hormonal change, nutritional change, medication you are taking, or stress that can cause havoc on your hair. Take note and take charge right away, because if you don’t act immediately, sometimes your hair loss may be permanent. Consult your doctor or nutritionist.
Here are some guidelines:
Lawrence’s 5 Tips
1. Eat a well-balanced diet with plenty of omega oils to stay healthy. Being fit is the number one key to hair health.
2. Seek over-the-counter remedies that may help you.
3. Inquire about prescription drugs from your doctor.
4. Manage your stress. If need be, take stress management courses.
5. Don’t wash hair every day. Just rinse it with water if need be, and let your natural oils protect your hair
If you see a lot of hair in your shower drain, it’s okay. We’re supposed to lose 80 to 100 hairs a day. Sometimes one hair will curl around itself in the drain, and look like 20! So consider that some minor hair loss is normal. Only if you are seeing something out of the norm, seek medical attention.
Please let me have your questions.
Lawrence
Lawrence@LawrencePitonza.com
www.LawrencePitonza.com
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